Supplements: Should they all be taken at the same time?
Remembering to take your supplements everyday can be quite a chore and for many of us, we just want to get it over and done with. But does the time…
What is the OMAD diet and does it work for weight loss?
What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight…