At 54, Jennifer Aniston still looks great and the secret to her fit figure like many other Hollywood celebrities is fitness and nutrition. But the actress has recently ditched hard…
After any kind of big meal the last thing you want to be thinking of doing is going for a walk but it’s probably the best thing you can do…
One of the biggest offenders in the battle against obesity is fructose. Commonly used in everyday foods like ketchup, fructose is present in table sugar, corn syrup and in many…
Being left-handed has huge consequences when it comes to sleep management. According to the American College of Chest Physicians left-handed people are more likely to develop something called limb movement…
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be…
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Most of us love peanut butter and knowing that it’s a good source of protein just makes it all the better. Peanut butter first became popular in the 1920s after…
Magnesium isn’t something to be looked upon Iightly. A lack of it can impact your life in a big way and it is considered a superhero mineral by many. Nutritionist…
Some people suffer from post traumatic stress disorder (PTSD) and can’t get over certain situations when they take place. PTSD is an involuntary intense and often distressing memory of the…
The latest workout trend appears to be the 3-2-8 workout and apparently, it’s so simple it’s quite addictive if what people say on TikTok is anything to go by. It’s…