Christina Aguilera’s weight loss secrets unraveled
Christina Aguilera has had ups and downs with her weight but has maintained it for some time now losing a whopping 40 pounds in 2013. Her fans are dying to…
Improving mental healthcare access leads to Federal crackdown
Accessing vital mental healthcare services can feel like an insurmountable challenge. To make matters worse, federal officials have identified a troubling trend of individuals being unjustly denied their benefits for…
Dorothy Hoffner, world’s oldest skydiver makes a jump at a 104
You would think that living to be a 100 was already a big enough accomplishment but this appears to be not a great enough feat for Dorothy Hoffner. This Chicago…
Do dairy products cause inflammation?
Chronic inflammation is often linked to a myriad of health issues and one of the keys to good health is to lower your inflammation levels. Many have said that dairy…
The secret of a centenarian to long life; work and a good social life
Madeline Paldo is 100 years old and has worked for more than 80 years. She believes work is what has kept her going well into old age. She said she…
Vigorous activity reduces your risk of death by up to 70% says expert
People who abhor exercise may want to sit up and take note. Vigorous activity a couple of times a week can reduce your risk of mortality quite significantly. The good…
Eating chocolate or cheese everyday won’t damage your health, says expert
Mention the word chocolate or cheese and most of us feel guilty about eating it if we are trying to stay healthy. But nutritionists say you can actually eat both…
Entitled ‘Karen’ sits on passenger’s knee when she refuses to give up her bus seat
Not everyone who is young is necessarily healthy and not all illnesses are obvious. A woman was shamed mercilessly for not giving up her seats in a bus when her…
How cold showers impact your health in a good way
Icy cold showers may be an unappealing thought for many people but it has plenty of benefits from fighting inflammation to stress busting. In a National Geographic series titled Limitless,…