Cooking hacks to make meals exciting
In the area of gastronomy, creativity knows no bounds. A well-cooked meal brings joy, but the magic happens when ordinary ingredients bring an extraordinary culinary experience. Want to inject excitement…
Blast belly fat and age well with a Mediterranean diet
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Peanut butter, a great source of protein? Dietitians weigh in
Most of us love peanut butter and knowing that it’s a good source of protein just makes it all the better. Peanut butter first became popular in the 1920s after…
What is the OMAD diet and does it work for weight loss?
What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight…
Restaurant almost 300-years-old continues to delight customers in Madrid
In Madrid, where time seems to stand still, there exists a gastronomic treasure trove that has captivated taste buds for nearly 300 years. Sobrino de Botín, nestled in the heart…