Dual Uterus: Woman expecting twins in ‘one-in-a-million’ pregnancy
A 32-year-old woman from Alabama, Kelsey Hatcher, was born with a dual uterus and is set to welcome not one but two bundles of joy on Christmas day. Dual Uterus…
Why you should make it a point to walk after eating
After any kind of big meal the last thing you want to be thinking of doing is going for a walk but it’s probably the best thing you can do…
Wonder why you’re fat? Study on the root cause of obesity reveals the reason
One of the biggest offenders in the battle against obesity is fructose. Commonly used in everyday foods like ketchup, fructose is present in table sugar, corn syrup and in many…
Being left-handed can affect your sleep in unexpected ways
Being left-handed has huge consequences when it comes to sleep management. According to the American College of Chest Physicians left-handed people are more likely to develop something called limb movement…
No time for 10,000 steps? Here are two other short cuts that may work for you
Walking 10,000 steps a day is said to be ideal for good health but not everyone has the time for it, especially throughout a busy day. Other shortcuts may be…
Supplements: Should they all be taken at the same time?
Remembering to take your supplements everyday can be quite a chore and for many of us, we just want to get it over and done with. But does the time…
Blast belly fat and age well with a Mediterranean diet
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Peanut butter, a great source of protein? Dietitians weigh in
Most of us love peanut butter and knowing that it’s a good source of protein just makes it all the better. Peanut butter first became popular in the 1920s after…
Why we are being told magnesium is a must have in your diet
Magnesium isn’t something to be looked upon Iightly. A lack of it can impact your life in a big way and it is considered a superhero mineral by many. Nutritionist…
3-2-8 workout trends on Tik Tok, people swear they have lost a ton of weight
The latest workout trend appears to be the 3-2-8 workout and apparently, it’s so simple it’s quite addictive if what people say on TikTok is anything to go by. It’s…