Mood-boosting foods and mental health
The connection between what we eat and how we feel is common knowledge. From grandmothers doling out chicken soup to heal a broken heart to holistic healers prescribing natural remedies…
Unhappiness in modern life
Despite the conveniences and advancements of modern life, many people find themselves trapped in a cycle of unhappiness and discontent. Habits leading to unhappiness In an age of curated online…
Surviving workplace shaming
In the workplace, people often find themselves navigating a maze of challenges, from tight deadlines to demanding clients. However, there's one formidable adversary that many have encountered at some point…
How to deal with intrusive thoughts
Intrusive thoughts, those unbidden and often unsettling visitors to our minds, can create chaos within the tranquility of our inner worlds. From fleeting worries to disturbing images, these unwelcome guests…