What is the OMAD diet and does it work for weight loss?
What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight…
5 signs you might have autism and not know it
Not everyone on the autism spectrum gets diagnosed in childhood. Many women and non-conforming genders can be misdiagnosed and not know it. Some only find out they are autistic later…
Gymnast Mary Lou Retton fighting for her life in ICU
Olympic gold medalist Mary Lou Retton is fighting for her life in the ICU as she suffers from a rare form of pneumonia. She has been in hospital for more…
Christina Aguilera’s weight loss secrets unraveled
Christina Aguilera has had ups and downs with her weight but has maintained it for some time now losing a whopping 40 pounds in 2013. Her fans are dying to…
Do dairy products cause inflammation?
Chronic inflammation is often linked to a myriad of health issues and one of the keys to good health is to lower your inflammation levels. Many have said that dairy…
The secret of a centenarian to long life; work and a good social life
Madeline Paldo is 100 years old and has worked for more than 80 years. She believes work is what has kept her going well into old age. She said she…
The unusual benefit of cheese, it fights tooth decay
Tooth decay is a modern day epidemic as we get quick fixes through sugary drinks and food. There is hidden sugar in almost everything we consume and tooth decay is…
Vigorous activity reduces your risk of death by up to 70% says expert
People who abhor exercise may want to sit up and take note. Vigorous activity a couple of times a week can reduce your risk of mortality quite significantly. The good…
Eating chocolate or cheese everyday won’t damage your health, says expert
Mention the word chocolate or cheese and most of us feel guilty about eating it if we are trying to stay healthy. But nutritionists say you can actually eat both…
Entitled ‘Karen’ sits on passenger’s knee when she refuses to give up her bus seat
Not everyone who is young is necessarily healthy and not all illnesses are obvious. A woman was shamed mercilessly for not giving up her seats in a bus when her…