How to stop worrying about what other people think of you
All of us have this innate desire to want to fit in and worry about what other people think of us. The fear of other people’s opinions or FOPO is…
Signs you may be emotionally numb and your childhood is likely to blame for it
Being emotionally numb may seem like a strange phenomenon to most people but many people surprisingly suffer from it and it has a lot to do with one’s childhood. A…
Mark Zuckerberg dismisses IG alerts on mental health
The state of Massachusetts launched a legal battle against Meta, with shocking allegations targeting the tech giant's CEO, Mark Zuckerberg. Massachusetts vs. Mark Zuckerberg Filed in the Suffolk Superior Court,…
What haunting fears prevail in America?
A recent study conducted by Customer Service Number unveiled the nation's collective psyche and offered a unique glimpse into the haunting fears that linger in Americans' hearts from coast to…
Simple exercise to deal with panic attacks in public spaces
Panic attacks happen to the best of us and sometimes when we least expect it. The Better Health Channel defines a panic attack as an episode of fear stemming from…
This is what to do when your PTSD gets triggered
Some people suffer from post traumatic stress disorder (PTSD) and can’t get over certain situations when they take place. PTSD is an involuntary intense and often distressing memory of the…
5 signs you might have autism and not know it
Not everyone on the autism spectrum gets diagnosed in childhood. Many women and non-conforming genders can be misdiagnosed and not know it. Some only find out they are autistic later…
Here are the dementia signs to look for after 50
Dementia is often seen as an elderly person’s disease but it can also hit you at a young age. People suffering from dementia also have problems with cognition, thinking and…
Improving mental healthcare access leads to Federal crackdown
Accessing vital mental healthcare services can feel like an insurmountable challenge. To make matters worse, federal officials have identified a troubling trend of individuals being unjustly denied their benefits for…
How to transform challenges into your greatest assets
Life is a journey filled with unexpected twists and turns, and it's a guarantee that challenges will arise along the way. From personal setbacks to professional obstacles, these challenges can…