Making your eggs like this means you may be clogging your arteries
Eggs are the go to food for nutrition and protein. It’s almost everyone’s favourite breakfast meal. It’s easy to cook and convenient any time of the day. However how you…
Supplements: Should they all be taken at the same time?
Remembering to take your supplements everyday can be quite a chore and for many of us, we just want to get it over and done with. But does the time…
Blast belly fat and age well with a Mediterranean diet
A Mediterranean diet is one of the best ways to blast belly fat. According to research by Prevencion con Dieta Mediterranean-Plus (PREDIMED-Plus) the Mediterranean diet together with physical activity can…
Peanut butter, a great source of protein? Dietitians weigh in
Most of us love peanut butter and knowing that it’s a good source of protein just makes it all the better. Peanut butter first became popular in the 1920s after…
What is the OMAD diet and does it work for weight loss?
What is the OMAD diet and does it help you lose weight? Well OMAD basically stands for one meal a day thus the abbreviation OMAD. It is the latest weight…
The Liver King faces legal backlash, deceptive marketing sparks controversy
A controversial storm is brewing as lawsuits rain down on The Liver King who allegedly peddles questionable products and deceptive claims. The Liver King Leading the charge in this legal…
Do dairy products cause inflammation?
Chronic inflammation is often linked to a myriad of health issues and one of the keys to good health is to lower your inflammation levels. Many have said that dairy…
Anti-inflammatory drinks that you should be consuming
The effect of drinks on our health cannot be underestimated. Here’s a list of drinks that will definitely help you improve chronic inflammation. Aside from eating right in terms of…